‘At Menopause there’s a shift in energy that will highlight where I’m out of balance, help me clear fears and destroy illusions so that I can BECOME my POWER.

How I'm preparing for a juicy menopause

by Melanie Swan

At Menopause there’s an increase in energy that will show me where I’m out of balance, help me clear fears and destroy illusions so that I can BECOME my POWER.

I’m up for that! I’m committed.

And so I have made the decision to prepare myself to cross this Gateway as equipped and resourced as possible…

for what is…realistically…

Unknown.

In this podcast, I talk about the four key areas of my life I’m focusing on as part of this preparation.

  • Nutrition
  • Exercise
  • Living my cycle
  • Embracing The Unknown aspects of life.

Enjoy! x