In this episode I talk with Rachel Eyre of The Healthy Womb about

  • PMT (pre-menstrual tension) and PMS (pre-menstrual syndrome)
  • what’s really happening to our bodies in this pre-menstrual phase
  • what we can do about un-necessary symptoms
    and most importantly,
  • what we can do to key into the wisdom of this phase of our cycle!

The Lowdown on PMT

by Rachel Eyre and Melanie Swan