Prevent Burnout With Menstrual Cycle Tracking
Burnout is all-too common. Eventually our body reaches a tipping point and says ‘no more’. There is another way! Tracking our cycle keys us into our natural rhythm.
Search Results for: menstrual cycle
How I Exercise In Tune With The Menstrual Cycle
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.
How To Chart Your Menstrual Cycle
I explain how to utilise The Sacred Womb Cycle Tracker to connect with your Womb and essence for the day – so that you can align your outer actions with your inner world.
How To Look After Kids AND Honour Your Menstrual Cycle
The shift in gear during the pre-menstrual phase of our cycle means we need more time + space for ourselves – which can have our kids feeling a loss or lack of connection. Here are my top tips for creating ‘me time’ that both resources you and has your child feeling safe and connected.
Chocolates For The Menstrual Cycle!
Milly takes us through her process of birthing her idea for the chocolates, what’s in them and how they can help us to tune in to the difference phases of our cycle.
WHY DO OUR MENSTRUAL CYCLES SYNCHRONISE?
‘We Bleed together so we can Create together. Heal together. See together. Weave together. Our blood time draws us together and into an altered state, amplifying our abilities to work with The Void and open that portal. We are a bridge into this reality for The Divine Feminine, The Great Unknown.‘ In this episode I share a channeled answer to … Read more
How To Manifest With The Menstrual Cycle #7 REALISATION
When we connect with and track our cycle and do the work, our intention will come to fruition. However, it may not – and probably won’t come as we expect, so our job is to be patient and remain as open as we can to the natural, expansive Creative potential of The Collective Womb.
How To Manifest With The Menstrual Cycle #6 DISSOLVING
As we are expanding, transforming, our fears come up and out, but we often forget this and get lost in the quagmire of old emotions and get stuck thinking they are real, in the now.
How To Manifest With The Menstrual Cycle #5 ACTION
‘Aligned Action is taking action that’s aligned with our Intention. Sounds easy! That is until we’re going outside of our comfort zone and our old habits kick in.’ In this podcast I discuss This fifth phase of Creating with our menstual cycle. The phase in which it’s time to take not just action, but aligned action! Easier said than done … Read more
How To Manifest With The Menstrual Cycle #4 INTENTION
This episode focuses on intention setting including; a womb Wisdom Poem – It’s Time To Shine, clarifying intentions and setting intentions