Prevent Burnout With Menstrual Cycle Tracking
Burnout is all-too common. Eventually our body reaches a tipping point and says ‘no more’. There is another way! Tracking our cycle keys us into our natural rhythm.
Search Results for: menstrual cycle
How I Exercise In Tune With The Menstrual Cycle
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.
How To Chart Your Menstrual Cycle
I explain how to utilise The Sacred Womb Cycle Tracker to connect with your Womb and essence for the day – so that you can align your outer actions with your inner world.
How To Look After Kids AND Honour Your Menstrual Cycle
The shift in gear during the pre-menstrual phase of our cycle means we need more time + space for ourselves – which can have our kids feeling a loss or lack of connection. Here are my top tips for creating ‘me time’ that both resources you and has your child feeling safe and connected.
Moontime Chocolates For The Menstrual Cycle!
Milly takes us through her process of birthing her idea for the chocolates, what’s in them and how they can help us to tune in to the difference phases of our cycle.
Why Do Our Menstrual Cycles Synchronise?
‘We Bleed together so we can Create together. Heal together. See together. Weave together. Our blood time draws us together and into an altered state, amplifying our abilities to work with The Void and open that portal. We are a bridge into this reality for The Divine Feminine, The Great Unknown.‘ In this episode I share a channeled answer to … Read more
8 Ways I Support My Menstrual Health
These are some of the key ways I support the health and vitality of my menstrual cycle with nutrition.
The Healing Power Of Reclaiming Your First Period
Our First Period is a portal to our unique gifts, creative sovereignty and cyclical power, and how, as adults we can revisit our first blood, retrieve our Maiden self, restore our natural gifts and recalibrate our menstrual cycle!
Podcast Interviews
I LOVE being interviewed and I’m delighted you want me on your show! Here are some topics I love to talk about – all menstrual cycle, trauma healing and women’s empowerment related. The menstrual cyclePeri-menopauseThe divine masculineThe myth of the inner criticWhy feminine rising is keeping us stuckThe power of rest during our periodsHealing multi-dimensional traumaWhat is womb healingHealing the … Read more