Embodying The Menstrual Cycle Online Course

Embody The Wisdom Of Your Menstrual Cycle

Come home to your true nature and experience the pleasure of being a woman! The first and foundational module of The Womb Medicine Woman Training®. Open to everyone.

Exercise in tune with menstrual cycle

How I Exercise In Tune With The Menstrual Cycle

For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.

How To Track Your Menstrual Cycle

How To Chart Your Menstrual Cycle

I explain how to utilise The Sacred Womb Cycle Tracker to connect with your Womb and essence for the day – so that you can align your outer actions with your inner world.

Honouring Your Menstrual Cycle When You Have Children

How To Look After Kids AND Honour Your Menstrual Cycle

The shift in gear during the pre-menstrual phase of our cycle means we need more time + space for ourselves – which can have our kids feeling a loss or lack of connection. Here are my top tips for creating ‘me time’ that both resources you and has your child feeling safe and connected.

A beautiful river circling back around on itself, representing how cycles synchronise is nature, including our menstrual cycle.

Why Do Our Menstrual Cycles Synchronise?

‘We Bleed together so we can Create together. Heal together. See together. Weave together. Our blood time draws us together and into an altered state, amplifying our abilities to work with The Void and open that portal. We are a bridge into this reality for The Divine Feminine, The Great Unknown.‘ In this episode I share a channeled answer to … Read more

Reclaiming Your First Period

The Healing Power Of Reclaiming Your First Period

Our First Period is a portal to our unique gifts, creative sovereignty and cyclical power, and how, as adults we can revisit our first blood, retrieve our Maiden self, restore our natural gifts and recalibrate our menstrual cycle!

Self-Initiation Ceremony

Self-Initiation: Reclaiming The Womb

Through oceans of time, women have looked outside of ourselves for their spiritual path and autonomy over our own bodies. However, there IS a movement of consciousness that wants to redress this imbalance. In order to actualise this, we must make the changes within and take responsibility for our own body, empowerment, and evolution.