These are some of the key things I do to support the health of my menstrual cycle. I’m not a nutritionist, so I’m not giving health/food advice here, what I am doing is sharing what I’ve learnt over the years of working with my cycle – and this is what works for me.
Our First Period is a portal to our unique gifts, creative sovereignty and cyclical power, and how, as adults we can revisit our first blood, retrieve our Maiden self, restore our natural gifts and recalibrate our menstrual cycle!
I discuss why tampons are so toxic to our physical and emotional health, the antidote to ‘stuff one in and get on with it’ and some amazing alternatives that promote overall health AND creativity!
Transitioning from one state of being to another is like being between gears. It’s a natural opportunity to recalibrate and reorganise ready for the next gear and get more in touch with our natural essence.
Finding Solace in The Cradle of The Great Mother Abortion and miscarriage often have a painful effect, on physical, emotional and spiritual levels. Even though the original decision feels right, there can still be disabling amounts of guilt and shame. Healing life after this has happened takes place in The Cradle of The Great Mother, where we’re able to return to … Read more
As another beautiful year in The Online Moon Lodge comes to a close, some of the women in this years group share their experience through words and song.
Together we can reveal and dismantle the foundations of abusive teaching in Yoga and and restore Yoga as a tool for personal and planetary healing and empowerment! with Uma Dinsmore-Tuli.
Sharing our story in the presence of a skillful witness can be incredibly healing AND from a nervous system perspective, telling a story chronologically can further instill the traumatic narrative in the brain.
The new, upgraded and expanded Sacred Womb Podcast! Womb Centered Wisdom For The Arc of Womanhood. In this episode I talk about the range of topics I’ll now be covering.
Emma of Mamma Luna joins us to talk about Yoni steaming: how to set up, herbs to use, when to steam and how she came to make her gorgeous Yoni Steaming Thrones!