The Lowdown on PMT Pre-Menstrual Tension

In this episode I talk with Rachel Eyre of The Healthy Womb about:

  • PMT (pre-menstrual tension) and PMS (pre-menstrual syndrome)
  • what’s really happening to our bodies in this pre-menstrual phase
  • what we can do about un-necessary symptoms
    and most importantly,
  • what we can do to key into the wisdom of this phase of our cycle!


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blood water

Blood Water as Give-way

Our menstrual blood or moon blood, is a giver of life. As babies, we nest and are nurtured in this highly fertile luscious nectar. When we come to release this potion, it is all too often absorbed by toxic plastic pads or tampons and then discarded into landfill.