The Toxic Truth About Tampons
I discuss why tampons are so toxic to our physical and emotional health, the antidote to ‘stuff one in and get on with it’ and some amazing alternatives that promote overall health AND creativity!
The Sacred Womb™ Podcast
FOR THE ARC OF WOMANHOOD
Feel safe and welcomed from birth – valued as a woman – skilled in using the womb centre to navigate life – for full embodiment & integration – to live as an expression of Creation.
Listen on Apple Podcasts, iTunes, Google Podcasts, Spotify, Stitcher and The Sacred Womb website.
8 Ways To Use Transitions As Portals To Power
Transitioning from one state of being to another is like being between gears. It’s a natural opportunity to recalibrate and reorganise ready for the next gear and get more in touch with our natural essence.
Eradicating The Abuse Of Women in Yoga
Together we can reveal and dismantle the foundations of abusive teaching in Yoga and and restore Yoga as a tool for personal and planetary healing and empowerment! with Uma Dinsmore-Tuli.
Sharing Our Story with Structure & Safety
Sharing our story in the presence of a skillful witness can be incredibly healing AND from a nervous system perspective, telling a story chronologically can further instill the traumatic narrative in the brain.
The Upgraded, Expanded Sacred Womb Podcast!
The new, upgraded and expanded Sacred Womb Podcast! Womb Centered Wisdom For The Arc of Womanhood. In this episode I talk about the range of topics I’ll now be covering.
Yoni Steaming 101 with Mama Luna
Emma of Mamma Luna joins us to talk about Yoni steaming: how to set up, herbs to use, when to steam and how she came to make her gorgeous Yoni Steaming Thrones!
How I Got My Period Back with Lauren Henry
I talk to Lauren Henry on how she got her period back naturally after 6 years of amenorrhea with the support of Medical Medium information.
10 Self-Care Rituals For The Full Moon
Repeating acts of self-care at regular intervals produces a rhythm based on love – and a steady rhythm of love is healing – so here are 10 rituals for The Full Moon.
Prevent Burnout With Menstrual Cycle Tracking
Burnout is all-too common. Eventually our body reaches a tipping point and says ‘no more’. There is another way! Tracking our cycle keys us into our natural rhythm.
How I Exercise In Tune With The Menstrual Cycle
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.