10 Self-Care Rituals For The Full Moon
Repeating acts of self-care at regular intervals produces a rhythm based on love – and a steady rhythm of love is healing – so here are 10 rituals for The Full Moon.
The Sacred Womb Podcast
Monthly podcasts providing you with the practical tools to befriend your menstrual cycle, heal Womb Centre and use your cycle as a natural pathway of Creativity, Personal Growth and Spiritual Empowerment.
Listen on Apple Podcasts, iTunes, Google Podcasts, Spotify, Stitcher and The Sacred Womb website.
Prevent Burnout With Menstrual Cycle Tracking
Burnout is all-too common. Eventually our body reaches a tipping point and says ‘no more’. There is another way! Tracking our cycle keys us into our natural rhythm.
How I Exercise In Tune With The Menstrual Cycle
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.
9 Self-Care Practices For A Juicy Moontime
Inspiring ways we can take great care of ourselves during our period; inc. FREE guided practice to help you to relax, reset and recalibrate at Moontime.
Vegetarianism To Destabilise The Patriarchy
Dr Anne DeLessio Parson joins us to discuss how the oppression of women and people of colour is also coming with the oppression and treatment of animals.
How The Eclipses Can Help Us Grow
When the 3 planets align (The Earth, Sun and Moon) as an intrinsic part of Creation, we also align (our Mind, Body, Spirit). Put another way, our incarnated self tries to align with our core-self/essence.
Top 10 Sacred Womb Podcasts of 2018
I’m reflecting on and celebrating by taking a look at the 10 most downloaded episodes of The Sacred Womb Podcast this year.
Womb Yoga with Uma Dinsmore-Tuli
Uma Dinsmore-Tuli talks us through the creation of Womb Yoga & how incorporating Yoga Nidra allows us to listen to our bodies and deeply rejuvenate.
HOW TO CHART YOUR MENSTRUAL CYCLE
I explain how to utilise The Sacred Womb Cycle Tracker to connect with your Womb and essence for the day – so that you can align your outer actions with your inner world.
DEEPENING THE PROCESS OF MENSTRUATION
Western society tends to cling to patterns, expecting each cycle to be the same – as a way of neutralising or diluting The Unknown. Moontime conditioning renders us impotent to it’s Creative Powers. Every woman is different. Every cycle is different. Every Moontime is different.