9 Self-Care Practices For A Juicy Moontime
Inspiring ways we can take great care of ourselves during our period; inc. FREE guided practice to help you to relax, reset and recalibrate at Moontime.
The Sacred Womb Podcast
Monthly podcasts providing you with the practical tools to befriend your menstrual cycle, heal Womb Centre and use your cycle as a natural pathway of Creativity, Personal Growth and Spiritual Empowerment.
Listen on Apple Podcasts, iTunes, Google Podcasts, Spotify, Stitcher and The Sacred Womb website.
Vegetarianism To Destabilise The Patriarchy
Dr Anne DeLessio Parson joins us to discuss how the oppression of women and people of colour is also coming with the oppression and treatment of animals.
How The Eclipses Can Help Us Grow
When the 3 planets align (The Earth, Sun and Moon) as an intrinsic part of Creation, we also align (our Mind, Body, Spirit). Put another way, our incarnated self tries to align with our core-self/essence.
Top 10 Sacred Womb Podcasts of 2018
I’m reflecting on and celebrating by taking a look at the 10 most downloaded episodes of The Sacred Womb Podcast this year.
Womb Yoga with Uma Dinsmore-Tuli
Uma Dinsmore-Tuli talks us through the creation of Womb Yoga & how incorporating Yoga Nidra allows us to listen to our bodies and deeply rejuvenate.
HOW TO CHART YOUR MENSTRUAL CYCLE
I explain how to utilise The Sacred Womb Cycle Tracker to connect with your Womb and essence for the day – so that you can align your outer actions with your inner world.
DEEPENING THE PROCESS OF MENSTRUATION
Western society tends to cling to patterns, expecting each cycle to be the same – as a way of neutralising or diluting The Unknown. Moontime conditioning renders us impotent to it’s Creative Powers. Every woman is different. Every cycle is different. Every Moontime is different.
THE ALCHEMY OF MENOPAUSE
Cathy Skipper, Author of The Alchemy of Menopause Workbook discusses how peri-menopause can be used to transform all our life experiences into Wisdom.
HOW TO LOOK AFTER CHILDREN AND HONOUR YOUR CYCLE!
The shift in gear during the pre-menstrual phase of our cycle means we need more time + space for ourselves – which can have our kids feeling a loss or lack of connection. Here are my top tips for creating ‘me time’ that both resources you and has your child feeling safe and connected.
MENOPAUSE: A TRANSITION & TRANSFORMATION
Bonnie joins us to talk about her book, Red Moon Passage in which she details her own reframing and transformation during Menopause that shifted her consciousness.