Reclaiming Your First Period

The Healing Power Of Reclaiming Your First Period

Our First Period is a portal to our unique gifts, creative sovereignty and cyclical power, and how, as adults we can revisit our first blood, retrieve our Maiden self, restore our natural gifts and recalibrate our menstrual cycle!

The Toxic truth About Tampons Podcast

The Toxic Truth About Tampons

I discuss why tampons are so toxic to our physical and emotional health, the antidote to ‘stuff one in and get on with it’ and some amazing alternatives that promote overall health AND creativity!

Transitions As Portals To Power

8 Ways To Use Transitions As Portals To Power

Transitioning from one state of being to another is like being between gears. It’s a natural opportunity to recalibrate and reorganise ready for the next gear and get more in touch with our natural essence.

Eradicating Abuse Of Women in Yoga with Uma Dinsmore-Tuli

Eradicating The Abuse Of Women in Yoga

Together we can reveal and dismantle the foundations of abusive teaching in Yoga and and restore Yoga as a tool for personal and planetary healing and empowerment! with Uma Dinsmore-Tuli.

Sharing Stories with Structure & Safety

Sharing Trauma Stories with Structure & Safety

Sharing our story in the presence of a skillful witness can be incredibly healing AND from a nervous system perspective, telling a story chronologically can further instill the traumatic narrative in the brain.

Yoni-steaming-with-Emma-Ako

Yoni Steaming 101 with Mama Luna

Emma of Mamma Luna joins us to talk about Yoni steaming: how to set up, herbs to use, when to steam and how she came to make her gorgeous Yoni Steaming Thrones!

Full Moon Self Care Rituals

10 Self-Care Rituals For The Full Moon

Repeating acts of self-care at regular intervals produces a rhythm based on love – and a steady rhythm of love is healing – so here are 10 rituals for The Full Moon.

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