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    The Sacred Womb Podcast

    Come home to your true nature: get intimate with your menstrual cycle; heal multi-dimensional trauma, and gain a direct connection with The Divine through the portal of your Womb.

    Transitions As Portals To Power

    8 Ways To Use Transitions As Portals To Power

    Transitioning from one state of being to another is like being between gears. It’s a natural opportunity to recalibrate and reorganise ready for the next gear and get more in touch with our natural essence.

    Categories Self-Care, The Sacred Womb Podcast
    Eradicating Abuse Of Women in Yoga with Uma Dinsmore-Tuli

    Eradicating The Abuse Of Women in Yoga

    Together we can reveal and dismantle the foundations of abusive teaching in Yoga and and restore Yoga as a tool for personal and planetary healing and empowerment! with Uma Dinsmore-Tuli.

    Categories The Sacred Womb Podcast
    Sharing Stories with Structure & Safety

    Sharing Trauma Stories with Structure & Safety

    Sharing our story in the presence of a skillful witness can be incredibly healing AND from a nervous system perspective, telling a story chronologically can further instill the traumatic narrative in the brain.

    Categories Sisterhood Skills, The Sacred Womb Podcast
    Sacred Womb Podcast with Melanie Swan

    The Upgraded, Expanded Sacred Womb Podcast!

    The new, upgraded and expanded Sacred Womb Podcast! Womb Centered Wisdom For The Arc of Womanhood. In this episode I talk about the range of topics I’ll now be covering.

    Categories The Sacred Womb Podcast
    Yoni-steaming-with-Emma-Ako

    Yoni Steaming 101 with Mama Luna

    Emma of Mamma Luna joins us to talk about Yoni steaming: how to set up, herbs to use, when to steam and how she came to make her gorgeous Yoni Steaming Thrones!

    Categories Self-Care, The Sacred Womb Podcast

    How I Got My Period Back with Lauren Henry

    I talk to Lauren Henry on how she got her period back naturally after 6 years of amenorrhea with the support of Medical Medium information.

    Categories The Sacred Womb Podcast, Womb Healing
    Full Moon Self Care Rituals

    10 Self-Care Rituals For The Full Moon

    Repeating acts of self-care at regular intervals produces a rhythm based on love – and a steady rhythm of love is healing – so here are 10 rituals for The Full Moon.

    Categories Moon Ceremonies, Self-Care, The Sacred Womb Podcast
    Prevent burnout with Menstrual Cycle Tracking

    Prevent Burnout With Menstrual Cycle Tracking

    Burnout is all-too common. Eventually our body reaches a tipping point and says ‘no more’. There is another way! Tracking our cycle keys us into our natural rhythm.

    Categories The Sacred Womb Podcast
    Exercise in tune with menstrual cycle

    How I Exercise In Tune With The Menstrual Cycle

    For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.

    Categories Self-Care, The Sacred Womb Podcast
    Self-Care Practices For Moontime

    9 Self-Care Practices For A Juicy Moontime

    Inspiring ways we can take great care of ourselves during our period; inc. FREE guided practice to help you to relax, reset and recalibrate at Moontime.

    Categories Self-Care, The Sacred Womb Podcast
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