Embody the wisdom of your menstrual cycle, heal multi-dimensional trauma and co-create for personal fulfilment and collective evolution.
Sharing our story in the presence of a skillful witness can be incredibly healing AND from a nervous system perspective, telling a story chronologically can further instill the traumatic narrative in the brain.
The new, upgraded and expanded Sacred Womb Podcast! Womb Centered Wisdom For The Arc of Womanhood. In this episode I talk about the range of topics I’ll now be covering.
Emma of Mamma Luna joins us to talk about Yoni steaming: how to set up, herbs to use, when to steam and how she came to make her gorgeous Yoni Steaming Thrones!
I talk to Lauren Henry on how she got her period back naturally after 6 years of amenorrhea with the support of Medical Medium information.
Repeating acts of self-care at regular intervals produces a rhythm based on love – and a steady rhythm of love is healing – so here are 10 rituals for The Full Moon.
Burnout is all-too common. Eventually our body reaches a tipping point and says ‘no more’. There is another way! Tracking our cycle keys us into our natural rhythm.
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.
Inspiring ways we can take great care of ourselves during our period; inc. FREE guided practice to help you to relax, reset and recalibrate at Moontime.
Dr Anne DeLessio Parson joins us to discuss how the oppression of women and people of colour is also coming with the oppression and treatment of animals.
Uma Dinsmore-Tuli talks us through the creation of Womb Yoga & how incorporating Yoga Nidra allows us to listen to our bodies and deeply rejuvenate.