Prevent burnout with Menstrual Cycle Tracking

Prevent Burnout With Menstrual Cycle Tracking

Burnout is all-too common. Eventually our body reaches a tipping point and says ‘no more’. There is another way! Tracking our cycle keys us into our natural rhythm.

Exercise in tune with menstrual cycle

How I Exercise In Tune With The Menstrual Cycle

For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.

Womb Yoga Nourishing Our Cyclical Nature

Womb Yoga with Uma Dinsmore-Tuli

Uma Dinsmore-Tuli talks us through the creation of Womb Yoga and how incorporating Yoga Nidra allows us to listen to our bodies and deeply rejuvenate.

Deepening The Process Of Menstruation

Deepening The Process Of Menstruation

Western society tends to cling to patterns, expecting each cycle to be the same – as a way of neutralising or diluting The Unknown. Moontime conditioning renders us impotent to it’s Creative Powers. Every woman is different. Every cycle is different. Every Moontime is different.

The Alchemy of Menopause Cathy Skipper

The Alchemy Of Menopause

Cathy Skipper, Author of The Alchemy of Menopause Workbook discusses how peri-menopause can be used to transform all our life experiences into Wisdom.