The Lowdown on PMT Pre-Menstrual Tension

In this episode I talk with Rachel Eyre of The Healthy Womb about

  • PMT (pre-menstrual tension) and PMS (pre-menstrual syndrome)
  • what’s really happening to our bodies in this pre-menstrual phase
  • what we can do about un-necessary symptoms
    and most importantly,
  • what we can do to key into the wisdom of this phase of our cycle!

Barn Owl Totem Spirit

Working With Spirit Animals

In this – the very first Sacred Womb Podcast Episode – I talk about Spirit Animals.

The main one’s that are working with us on The Sacred Womb Site are;

Owl, Badger, Earth Worm and GrandMother Spider

I also discuss how you can connect and work with them directly.