with Melanie Swan
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.
Inspiring ways we can take great care of ourselves during our period; inc. FREE guided practice to help you to relax, reset and recalibrate at Moontime.
Uma Dinsmore-Tuli talks us through the creation of Womb Yoga & how incorporating Yoga Nidra allows us to listen to our bodies and deeply rejuvenate.
The shift in gear during the pre-menstrual phase of our cycle means we need more time + space for ourselves – which can have our kids feeling a loss or lack of connection. Here are my top tips for creating ‘me time’ that both resources you and has your child feeling safe and connected.
Yoni eggs are a powerful tool for developing our intuition and getting more in touch with our Feminine Power. Join Lisa Byrd for this very popular podcast which details how and why to use these lil’ gems.
The Fishing Trip, by Julianne Lenehan. This Medicine Story illustrates how we can support each other to rejuvenate by sharing sacred female time.
