Sisterhood Skills

Britt describes that ‘sharing our story in the presence of a compassionate and skillful witness can be incredibly powerful medicine for healing trauma.⁣ AND…⁣From a nervous system perspective, telling a story the way it happened chronologically can further install the traumatic narrative in the brain and make symptoms worse.

For centuries we have been taking each other down and. In order to progress, collectively as women, we need to support each other into our power and uniqueness.