8 Ways I Support My Menstrual Health

The menstrual cycle is not something that’s disconnected from the rest of our health and thus can’t be treated in a disconnected manner.

MELANIE SWAN

These are some of the key things I do to support the health of my menstrual cycle. I’m not a nutritionist, so I’m not giving health/food advice here, what I am doing is sharing what I’ve learnt over the years of working with my cycle – and this is what works for me.

To take care of and support my overall health and the health of my menstrual cycle I:

  1. Don’t focus on hormones
  2. Focus on liver health
  3. Don’t eat eggs, dairy, meat, soy, corn or canola oil
  4. Get the heavy metals out of my body
  5. Use natural skincare, menstrual products, cleaning products and perfumes
  6. Support my immune system & overall health
  7. Eat loads of fruit
  8. Heal emotional stress & trauma

USEFUL LINKS

Medical Medium Website
Medical Medium Podcast
ModiBodi Period Pants (get £15 off with this link)


Melanie Swan Podcast Host

Melanie Swan

Melanie is an internationally renowned leader in healing the physical womb, restoring the metaphysical womb, and connecting with the cosmic womb.

She’s a Womb Medicine Woman and Mulit-dimensional Trauma Healer with 20 year’s experience – who guides and empowers women to come home to their true nature.

She hosts The Sacred Womb Podcast, and the newly released CRM® podcast ‘Trauma Healing Tribe’ and is currently writing her first book The Sacred Womb, which is, at its core, a handbook for the empowerment of womankind; due for release in late 2024.

She has traveled extensively is currently based in Thailand, with her two beloved cats; Sophia and Lyra.

KEEP IN TOUCH

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