8 Ways I Support My Menstrual Health

The menstrual cycle is not something that’s disconnected from the rest of our health and thus can’t be treated in a disconnected manner.

MELANIE SWAN

These are some of the key things I do to support the health of my menstrual cycle. I’m not a nutritionist, so I’m not giving health/food advice here, what I am doing is sharing what I’ve learnt over the years of working with my cycle – and this is what works for me.

To take care of and support my overall health and the health of my menstrual cycle I:

  1. Don’t focus on hormones
  2. Focus on liver health
  3. Don’t eat eggs, dairy, meat, soy, corn or canola oil
  4. Get the heavy metals out of my body
  5. Use natural skincare, menstrual products, cleaning products and perfumes
  6. Support my immune system & overall health
  7. Eat loads of fruit
  8. Heal emotional stress & trauma

USEFUL LINKS

Medical Medium Website
Medical Medium Podcast
ModiBodi Period Pants (get £15 off with this link)


KEEP IN TOUCH (I'm not on social media).

Melanie Swan Podcast Host

Melanie Swan

Melanie is an internationally renowned expert in the menstrual cycle and restoration of The Sacred Womb.

She’s an experienced Trauma Therapist, and has worked with 1,000’s of people across cultures & spiritual traditions, both 1:1 and in groups. 

She hosts The Sacred Womb Podcast, and founded The Womb Medicine Woman Training®, which she has been running for the last 7 years.

She lives in Koh Samui, Thailand with her adorable kitties; Sophia and Lyra.

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