‘Tracking our menstrual cycle helps us to align our outer actions with the inner Wisdom of our Womb.’
How To Chart Your Menstrual Cycle
In this episode I explain how to utilise The Sacred Womb Cycle Tracker to connect with your Womb and essence for the day – so that you can align your outer actions with your inner world.
Over time, this will help you to develop a deep intimacy with yourself that will have you optimising your productivity, creativity and self-care AND loving your cycle!
A key skill to develop whilst cycle tracking is CURIOSITY.
I talk about this more deeply in E48, Deepening The Process of Menstruation. Basically, when we meet our cycle, ourselves with curiosity, cycle tracking becomes more spontaneous and brings us into the present moment.
Let us know how you get along in The Sacred Womb private Facebook group. And if you have any questions, tag me and I’ll reply.
Wishing you joyful and creative cycle tracking. All links mentioned in this episode are below.