The Lowdown on PMT Pre-Menstrual Tension

9th January 202026th February 2016 by Melanie Swan

In this episode I talk with Rachel Eyre of The Healthy Womb about:

PMT (pre-menstrual tension) and PMS (pre-menstrual syndrome)
what’s really happening to our bodies in this pre-menstrual phase
what we can do about un-necessary symptoms
and most importantly,
what we can do to key into the wisdom of this phase of our cycle!

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Stress, Trauma & Womb Healing: Getting to the root of all forms of stress & trauma to safely process out the root pain that causes life-interfering defense responses to form. Inc. early attachment work, one’s own in-utero and birth experience, menstrual cycle symptoms, fears / patterns that keeping looping around and generational / past life resolution.

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