As 2018 draws to an end, I’m reflecting and celebrating by taking a look at the 10 most downloaded episodes of The Sacred Womb Podcast this year.
Thanks to each and every one of you for your listenership, reviews and continued support of the show.
Here’s to 2019 being a year in which many more women are using their cycle as a natural compass of daily alignement and creative expression!
- How We Got Hooked On Hormonal Birth Control with Holly Grigg-Spall
Hollly Grigg-Spall joins us to discuss her book Sweetening The Pill. She talks through side effects, why we take it and what to do if you want to come off it.
- Deepening The Process of Menstruation
Western society tends to cling to patterns, expecting each cycle to be the same – as a way of neutralising or diluting The Unknown. Moontime conditioning renders us impotent to it’s Creative Powers. Every woman is different. Every cycle is different. Every Moontime is different.
- Womb Yoga with Uma Dinsmore-Tuli
Uma Dinsmore-Tuli talks us through the creation of Womb Yoga & how incorporating Yoga Nidra allows us to listen to our bodies and deeply rejuvenate.
- Natural Fertility Tracking with Daysy
Holly Grigg-Spall joins us to talk about Daysy, The Fertility Calculator. Holly talks us through; What Daysy is, how Daysy works, how to use Daysy, the fertile window & what the different colours on Daysy indicate!
- How To Create A Moon Mandala with April McMurtry
April McMurtry from The Moon is My Calendar joins us to talk about New Moon Mandalas. Follow along with a pen and paper to create your own Mandala!
- How to look after children AND honour our menstrual cycle!
The shift in gear during the pre-menstrual phase of our cycle means we need more time + space for ourselves – which can have our kids feeling a loss or lack of connection. Here are my top tips for creating ‘me time’ that both resources you and has your child feeling safe and connected.
- How To Chart Your Menstrual Cycle
I explain how to utilise The Sacred Womb Cycle Tracker to connect with your Womb and essence for the day – so that you can align your outer actions with your inner world.
- When No-Contact with your Mother is the healthiest option with Bethany Webster.
For some, healing the mother wound is possible while staying connected to our Mother. But for others it’s necessary & healthy to have no-contact.
- The Alchemy of Menopause with Cathy Skipper
Cathy Skipper, Author of The Alchemy of Menopause Workbook discusses how peri-menopause can be used to transform all our life experiences into Wisdom.
- Menopause; A Transition and Transformation with Bonnie Horrigan.
Bonnie joins us to talk about her book, Red Moon Passage in which she details her own reframing and transformation during Menopause that shifted her consciousness.