Trauma healing here is attachment-informed, somatic and soul-level. Articles and practices focus on stabilising the nervous system, resolving early imprints and unwinding generational patterns.
Behind the ADHD label often lies something deeper: early attachment trauma. This post explores the real root of what we call ADHD — and how healing is possible with body-based trauma therapies and nutritional healing.
Ever tried to “let go” of behaviors that no longer serve you, only to find yourself repeating the same patterns? You’re not alone. The popular advice to “release what no longer serves us” or burning our troubles away on the full moon simply doesn’t work—and there’s a profound psychological reason why.
The phrase ‘holding space’ is immensely popular with those in the healing arts, but what’s really happening? Here are 9 symptoms of when this is coming from a place of attachment trauma.
I explore the concept of becoming a genuine adult, what it means to develop emotional maturity and a grounded sense of self, what that looks like and feels like, and how we can do it in a way that increases our range of experience and expression.
Our attachment template primarily determines how we relate to ourselves, others, and the world. To recalibrate it, we need to work where it was formed: from incarnation, conception, in our Mother’s womb, birth and first year.
I explore 3 core issues that I see over and over again and describe how each aspect shows up, the root cause, and what to do about it. Whilst this list is certainly not exhaustive, I have included the core issues women often suffer alone with for years.
Many women I come across talk of keeping themselves small. It’s one of the core wounds that women in particular struggle with. In this episode, Kim Barnard and I explore the 4 aspects that form the ‘root system’ that keep us living with tethers on our life force, and how to heal.
In this intro to dissociation, Gordon defines what dissociation is, why it’s there, how we can tell if we are dissociating and how we can start relating to parts of self that we are disconnected from.