Debunking 6 Menstrual Cycle Myths

Ready to debunk some myths about your menstrual cycle? 

I talk about 6 of the most common myths in the realm of ‘womb work’ that are limiting our experience of what the menstrual cycle truly is, and get clear on what the antidotes are.

PMS is not a foregone conclusion! 
Rather, it’s an access point to our subconscious, a time to listen to and align with our truth. Our pre-menstrual time can be SO powerful, and is natures way of helping us to see what’s really going on. As we start to understand and clear the what caused the underlying rage, anger, frustration – and are able to into alignment with ourselves, PMS symptoms disappear. 

Chasing the ‘perfect cycle’ is a fallacy. 
Our menstrual cycle is a barometer of our our spiritual, physical and emotional health. In the absence of a genuine connection with the ever changing undercurrent of our menstrual cycle, we can take on ideals that our outside of us and try to conform to them, resulting in trying to ‘fit’ our cycle with expectations, that inevitably don’t match. The way forwards is to clear the trauma that is blocking a genuine connection. 

Tired of battling your inner critic? 
This is a wounded part of us that we don’t have to manage, put up with or work around. It’s a part of us the NEEDS our attention, connection and love. Criticism comes from fear and this needs processing and integrating so that we can see clearly. It’s totally possible to do this!

Bleeding On The New Or Full Moon Means Something Specific
Nope! Only we know how the interaction between our unique menstrual cycle and the moon cycle is both supporting and challenging us. Again, when we don’t have a genuine connection, we can take on external beliefs and structures that keep us stuck in a certain way of  being. The antidote, as always is to do the work to get a genuine connection.

Blaming The Moon or Astrology On Our State Of Being
Not necessarily directly related to our menstrual cycle, but very popular in the work of cycle attunement and women’s work….Attributing our state of being solely to the moon phases or astrological climate blinds us to what is really going on within. The antidote again, is to look within, understand what’s going on and then look at how the moon phase or astrological climate is amplifying that.

The false premise that hormones are the only drivers of our health. 
I discuss how factors like trauma, synthetic hormones, the pill and toxins affect our hormones, and that we need a wholistic approach to heal and take care of our menstrual cycle. 

The antidote to all of this is to look within, attune to our unique cycle and listen to the information it’s giving us.

Melanie Swan Podcast Host

Melanie Swan

Melanie is an internationally renowned leader in healing the physical womb, restoring the metaphysical womb, and connecting with the cosmic womb.

She’s a Womb Medicine Woman and Soul Worker with 20 year’s experience – who guides women to come home to their true nature.

She hosts The Sacred Womb Podcast, leads the Womb Healing Training and is currently writing her first book The Sacred Womb, which at its core, is a handbook for the empowerment of womankind; due for release in late 2024.

She has traveled extensively and is based in Thailand.


How To Chart Your Menstrual Cycle

I explain how to utilise The Sacred Womb Cycle Tracker to connect with your Womb and essence for the day – so that you can align your outer actions with your inner world.