The Last Chapter Of Menstruation
A medicine poem about the last chapter of menstruation and the myth of the peri-menopause struggle.
Menstrual Cycle
The Menstrual Cycle is a woman’s natural spiritual pathway encoded within the body. It’s a monthly cycle of death, rebirth, creativity and fertility. We can live in harmony with our cyclical nature to maximise creativity, productivity, self-care and personal growth.
8 Ways I Support My Menstrual Health
These are some of the key ways I support the health and vitality of my menstrual cycle with nutrition.
The Healing Power Of Reclaiming Your First Period
Our First Period is a portal to our unique gifts, creative sovereignty and cyclical power, and how, as adults we can revisit our first blood, retrieve our Maiden self, restore our natural gifts and recalibrate our menstrual cycle!
The Toxic Truth About Tampons
I discuss why tampons are so toxic to our physical and emotional health, the antidote to ‘stuff one in and get on with it’ and some amazing alternatives that promote overall health AND creativity!
8 Ways To Use Transitions As Portals To Power
Transitioning from one state of being to another is like being between gears. It’s a natural opportunity to recalibrate and reorganise ready for the next gear and get more in touch with our natural essence.
Yoni Steaming 101 with Mama Luna
Emma of Mamma Luna joins us to talk about Yoni steaming: how to set up, herbs to use, when to steam and how she came to make her gorgeous Yoni Steaming Thrones!
10 Self-Care Rituals For The Full Moon
Repeating acts of self-care at regular intervals produces a rhythm based on love – and a steady rhythm of love is healing – so here are 10 rituals for The Full Moon.
How I Exercise In Tune With The Menstrual Cycle
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.
9 Self-Care Practices For A Juicy Moontime
Inspiring ways we can take great care of ourselves during our period; inc. FREE guided practice to help you to relax, reset and recalibrate at Moontime.
Womb Yoga with Uma Dinsmore-Tuli
Uma Dinsmore-Tuli talks us through the creation of Womb Yoga & how incorporating Yoga Nidra allows us to listen to our bodies and deeply rejuvenate.