The Menstrual Cycle is a woman’s natural spiritual pathway encoded within the body. It’s a monthly cycle of death, rebirth, creativity and fertility. We can live in harmony with our cyclical nature to maximise creativity, productivity, self-care and personal growth.
Ready to debunk some myths about your menstrual cycle? I talk about 6 of the most common myths in the realm of ‘womb work’ that are limiting our experience of what the menstrual cycle truly is, and get clear on what the antidotes are.
Kim Barnard @sacred.womban and I get together for a great chat about Perimenopause! I’m in perimenopause right now (at the time of recording) and share my experience and how it can be a time of accelerated growth and change to align with our deeper truth.
A medicine poem about the last chapter of menstruation and the myth of the peri-menopause struggle.
These are some of the key ways I support the health and vitality of my menstrual cycle with nutrition.
Our First Period is a portal to our unique gifts, creative sovereignty and cyclical power, and how, as adults we can revisit our first blood, retrieve our Maiden self, restore our natural gifts and recalibrate our menstrual cycle!
I discuss why tampons are so toxic to our physical and emotional health, the antidote to ‘stuff one in and get on with it’ and some amazing alternatives that promote overall health AND creativity!
Transitioning from one state of being to another is like being between gears. It’s a natural opportunity to recalibrate and reorganise ready for the next gear and get more in touch with our natural essence.
Emma of Mamma Luna joins us to talk about Yoni steaming: how to set up, herbs to use, when to steam and how she came to make her gorgeous Yoni Steaming Thrones!
Repeating acts of self-care at regular intervals produces a rhythm based on love – and a steady rhythm of love is healing – so here are 10 rituals for The Full Moon.
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.