Top 10 Myths About The Menstrual Cycle

Debunking 6 Menstrual Cycle Myths

Ready to debunk some myths about your menstrual cycle? I talk about 6 of the most common myths in the realm of ‘womb work’ that are limiting our experience of what the menstrual cycle truly is, and get clear on what the antidotes are.

Perimenopause

Peri-Menopause: No More Bullsh*t

Kim Barnard @sacred.womban and I get together for a great chat about Perimenopause! I’m in perimenopause right now (at the time of recording) and share my experience and how it can be a time of accelerated growth and change to align with our deeper truth.

Transitions As Portals To Power

8 Ways To Use Transitions As Portals To Power

Transitioning from one state of being to another is like being between gears. It’s a natural opportunity to recalibrate and reorganise ready for the next gear and get more in touch with our natural essence.

The Sacred Womb Book

Yoni Steaming 101 with Mama Luna

Emma of Mamma Luna joins us to talk about Yoni steaming: how to set up, herbs to use, when to steam and how she came to make her gorgeous Yoni Steaming Thrones!

Exercise in tune with menstrual cycle

How I Exercise In Tune With The Menstrual Cycle

For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.

Womb Yoga Nourishing Our Cyclical Nature

Womb Yoga with Uma Dinsmore-Tuli

Uma Dinsmore-Tuli talks us through the creation of Womb Yoga and how incorporating Yoga Nidra allows us to listen to our bodies and deeply rejuvenate.