The Menstrual Cycle is a woman’s natural spiritual pathway encoded within the body. It’s a monthly cycle of death, rebirth, creativity and fertility. We can live in harmony with our cyclical nature to maximise creativity, productivity, self-care and personal growth.
Agnieszka Drabek-Prime weaves the cyclical wisdom of goddess archetypes into a rich map for navigating life’s transitions — from menstruation to motherhood, through perimenopause and beyond.
Ready to debunk some myths about your menstrual cycle? I talk about 6 of the most common myths in the realm of ‘womb work’ that are limiting our experience of what the menstrual cycle truly is, and get clear on what the antidotes are.
These are some of the key ways I support the health and vitality of my menstrual cycle with nutrition.
Transitioning from one state of being to another is like being between gears. It’s a natural opportunity to recalibrate and reorganise ready for the next gear and get more in touch with our natural essence.
Emma of Mamma Luna joins us to talk about Yoni steaming: how to set up, herbs to use, when to steam and how she came to make her gorgeous Yoni Steaming Thrones!
I talk to Lauren Henry on how she got her period back naturally after 6 years of amenorrhea with the support of Medical Medium information.
Repeating acts of self-care at regular intervals produces a rhythm based on love – and a steady rhythm of love is healing – so here are 10 rituals for The Full Moon.
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.
Inspiring ways we can take great care of ourselves during our period; When we push through our period as if it’s any other day, something in the body pays the price. Here are 9 practices to rest, reset and recalibrate at moontime.
Uma Dinsmore-Tuli talks us through the creation of Womb Yoga and how incorporating Yoga Nidra allows us to listen to our bodies and deeply rejuvenate.