Yoni Steaming 101 with Mama Luna
Emma of Mamma Luna joins us to talk about Yoni steaming and how she came to make her gorgeous Yoni Steaming Thrones!
Menstrual Cycle
The Menstrual Cycle is a woman’s natural spiritual pathway encoded within the body. It’s a monthly cycle of death, rebirth, creativity and fertility. We can live in harmony with our cyclical nature to maximise creativity, productivity, self-care and personal growth.
10 Self-Care Rituals For The Full Moon
Repeating acts of self-care at regular intervals produces a rhythm based on love – and a steady rhythm of love is healing – so here are 10 rituals for The Full Moon.
How I Exercise In Tune With The Menstrual Cycle
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.
9 Self-Care Practices For A Juicy Moontime
Inspiring ways we can take great care of ourselves during our period; inc. FREE guided practice to help you to relax, reset and recalibrate at Moontime.
Womb Yoga with Uma Dinsmore-Tuli
Uma Dinsmore-Tuli talks us through the creation of Womb Yoga & how incorporating Yoga Nidra allows us to listen to our bodies and deeply rejuvenate.
HOW TO CHART YOUR MENSTRUAL CYCLE
I explain how to utilise The Sacred Womb Cycle Tracker to connect with your Womb and essence for the day – so that you can align your outer actions with your inner world.
DEEPENING THE PROCESS OF MENSTRUATION
Western society tends to cling to patterns, expecting each cycle to be the same – as a way of neutralising or diluting The Unknown. Moontime conditioning renders us impotent to it’s Creative Powers. Every woman is different. Every cycle is different. Every Moontime is different.
THE ALCHEMY OF MENOPAUSE
Cathy Skipper, Author of The Alchemy of Menopause Workbook discusses how peri-menopause can be used to transform all our life experiences into Wisdom.
HOW TO LOOK AFTER CHILDREN AND HONOUR YOUR CYCLE!
The shift in gear during the pre-menstrual phase of our cycle means we need more time + space for ourselves – which can have our kids feeling a loss or lack of connection. Here are my top tips for creating ‘me time’ that both resources you and has your child feeling safe and connected.
MENOPAUSE: A TRANSITION & TRANSFORMATION
Bonnie joins us to talk about her book, Red Moon Passage in which she details her own reframing and transformation during Menopause that shifted her consciousness.