Transitions As Portals To Power

8 Ways To Use Transitions As Portals To Power

Transitioning from one state of being to another is like being between gears. It’s a natural opportunity to recalibrate and reorganise ready for the next gear and get more in touch with our natural essence.

Yoni-steaming-with-Emma-Ako

Yoni Steaming 101 with Mama Luna

Emma of Mamma Luna joins us to talk about Yoni steaming: how to set up, herbs to use, when to steam and how she came to make her gorgeous Yoni Steaming Thrones!

Full Moon Self Care Rituals

10 Self-Care Rituals For The Full Moon

Repeating acts of self-care at regular intervals produces a rhythm based on love – and a steady rhythm of love is healing – so here are 10 rituals for The Full Moon.

Exercise in tune with menstrual cycle

How I Exercise In Tune With The Menstrual Cycle

For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.

Womb Yoga Nourishing Our Cyclical Nature

Womb Yoga with Uma Dinsmore-Tuli

Uma Dinsmore-Tuli talks us through the creation of Womb Yoga and how incorporating Yoga Nidra allows us to listen to our bodies and deeply rejuvenate.

Honouring Your Menstrual Cycle When You Have Children

How To Look After Kids AND Honour Your Menstrual Cycle

The shift in gear during the pre-menstrual phase of our cycle means we need more time + space for ourselves – which can have our kids feeling a loss or lack of connection. Here are my top tips for creating ‘me time’ that both resources you and has your child feeling safe and connected.

Black Obsidian Yoni Eggs Lisa Byrd

How To Use Yoni Eggs with Lisa Byrd

‘Yoni eggs are a powerful tool for developing our intuition and getting more in touch with our Feminine Power.‘Lisa Byrd Lisa Byrd joins us to talk about why and how we can use Yoni Eggs on our path of healing and personal growth.  Lisa gives us really clear guidance on: She also debunks some common yoni-egg myths! Lisa was very … Read more