How I Got My Period Back with Lauren Henry

‘I didn’t focus on getting my period back, I focused on my overall health as everything is connected.’


I talk to Lauren Henry on how she got her period back naturally after 6 years of amenorrhea. She’d received a diagnosis of Lyme disease and had tried multiple doctors, medications and diets and then finally found the information that treated the root cause of all her symptoms and gave her clear direction on how to heal.

In this episode, Lauren talks us through;

  • When her period disappeared
  • The process of investigating what was going on
  • Other symptoms
  • Diets and medications she tried
  • What actually worked!
  • The diet and protocols she now uses

Lauren also gives us 3 amazing tips to get started with today to nourish our reproductive health.


Lauren Henry Health Coach

Based in Hawaii, Lauren is a plant-based animal lover who has healed herself of chronic illness with food and natural medicine. She loves making plant-tastic foods, spending time in nature, finding any reason to laugh, and learning about anything related to natural healing and spirituality. 

A few years ago her life was turned upside down because of chronic and unexplainable health problems like constant digestive issues, brain fog, hormonal imbalances, fatigue, changes in skin, anxiety and depression. She went to many different doctors both conventional and alternative and got a lot of different diagnoses but no helpful solutions. Then in September 2015 she was diagnosed with Lyme disease and grudgingly took antibiotics because she thought it was the only way to heal Lyme disease. Shortly after starting the treatment though, she was introduced to the book, Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal by Anthony William. It provided in depth information about Lyme disease as well as many other chronic and autoimmune conditions and how to heal the root causes. After reading this book her life was changed; she started implementing the dietary suggestions, supplements, and meditations into her daily life from the book and slowly started to heal! 

Fast forward to today, Lauren has eliminated nearly all of her health problems, has more energy and hope for the future, and feels more inspired than ever to help others recover their health and provide information about healing physically, spiritually, and emotionally.


Laurens website
Laurens Instagram
Laurens YouTube
Medical Medium’s website


Medical Medium book 1
Life Changing Foods
Thyroid Healing
Liver Rescue
Celery Juice


Melanie Swan Podcast Host

Melanie Swan

Melanie Swan is an internationally renowned expert in the menstrual cycle and working with the consciousness of The Womb. 

She hosts The Sacred Womb Podcast, which has received over 100,000 downloads across 110 countries, and founded The Womb Medicine Woman Training®, which she has been running for the last 7 years.

She’s an experienced CRM® Trauma Therapist, hosts the newly released CRM® podcast ‘Trauma Healing Tribe’ and is currently writing her first book The Sacred Womb, which is, at its core, a handbook for the empowerment of womankind. Due for release early 2024.


The Moon’s Gift, Welcoming Girls Into Womanhood

Victoria De Aboitiz has written a gorgeous book called The Moon’s Gift. It’s an introductory book that welcomes girls into womanhood. Aimed at girls age 11+, the book offers a simple, kind and holistic approach to the Female Cycle.

How To Chart Your Menstrual Cycle

I explain how to utilise The Sacred Womb Cycle Tracker to connect with your Womb and essence for the day – so that you can align your outer actions with your inner world.